Tips for Keeping Health in Cambodia When Travelling

Cambodia is one of the popular choices when it comes to tropical destinations in South East Asia. Apart from the natural splendors, this land is also diverse in terms of heritage, culture and history. If you are planning a trip to Cambodia, ensure safe travel by following the tips listed below. Health in Cambodia can be maintained just by taking a few precautions and care.

Mineral Water

The first and the foremost condition of staying healthy during your travel in Cambodia, is drinking enough filtered water. Cambodia is a hot and humid place climatologically, and hence, every traveler should focus on keeping the body hydrated throughout the day for keeping good health in Cambodia. During trips, travelers go from one place to another to explore the destination which drains out a lot of energy and water out of the body.

Since Cambodia has a tropical climate, you might also perspire considerably, losing essential salt, minerals, and water elements of your body. Hence, make sure that you drink enough water and good quality water to maintain health in Cambodia. Avoid taking water from any place. Try to consume mineral water as much as possible.

Quick facts

What to drink: mineral water, fruit juice, glucose water

Cost of one bottle: $ 4.5

Cost of refill: $0.30

Hygienic Food

Tasting a variety of cuisine is an integral part of every travel plan. Especially when you are visiting a tropical country, a wide variety of cuisine and food items will await you to be explored. But, while tasting the food, you should also be aware of the quality of it so as to ensure proper health in Cambodia.

Food prepared under unhygienic conditions can also make you sick, ruining the rest of your travel plan and taxing you heavily with the medical bills. Hence, make sure that you try food from renowned restaurants and places where basic standards of hygiene are maintained.

Quick facts

Best food in Cambodia: Lort Cha, Grilled Skewers, Kralan, etc.

Best restaurants in Cambodia: Malis Restaurant, Embassy Khmer Gastronomy, Marum, etc.

Must-Try: Local cuisine made with sticky rice, coconut milk, and pork strips.

Stay Safe from the Heat

Cambodia is a tropical country and has a hot and humid climate throughout the year. The temperature does not vary considerably in Cambodia. Especially if you are planning to visit the country during the summer months, make sure that you have enough heat gear to combat the blazing sun and maintain health in Cambodia. Sunscreen lotions, umbrella, sunglasses are some of the essentials that must be there in your travel kit.

Without all of these, you might get sunstroke or a heat stroke while visiting the various places in Cambodia. Always remember that travelling is all about exploring, and it takes a lot of time and energy to do so. Hence, be Cambodia ready to tame the scorching sun.

Quick facts

Things to carry: cotton clothes, water bottles, sunscreen lotions, umbrella, sunglasses, glucose solution

Best Months to visit: November to April

Stay Safe from Mosquitoes

In every hot and humid area, mosquitoes can be found in abundance. Cambodia is a tropical destination and has the same problem of mosquitoes and insects. A mosquito bite can sometimes cause fatal diseases like Malaria, Dengue, Yellow Fever, Japanese Encephalitis, etc. While travelling to Cambodia, none of these diseases would be a good association.

Hence, make sure that you are carrying enough medicines to combat the diseases and the necessary vaccines to restrict the diseases from occurring.

Quick facts

Things to carry: Mosquito repellent, mosquito repellent liquids, full sleeve cotton clothes

Vaccines: Yellow Fever, Japanese Encephalitis

Vaccination

Vaccines are a must to keep your health in good condition. Several diseases pose a threat in Cambodia as the land enjoys typical tropical weather throughout the year. The humidity and the heat together allow many bacteria and harmful vector elements to thrive and contaminate human bodies. Hence, before you pack your bag for Cambodia, get yourself protected by opting for the vaccines required in Cambodia.

Quick facts

Vaccines: Hepatitis A, Hepatitis B, Typhoid, Yellow Fever, Japanese Encephalitis, Rabies, Meningitis, Polio, Measles, Mumps and Rubella

Recommended by: WHO

Health Insurance

No matter where you are heading to, health insurance is a must that you must not forget during your planning. If you are going to visit Cambodia, which is a foreign place to you, you must opt for health insurance, which sometimes comes as a part of travel insurance packages. However, if your travel insurance does not include health insurance coverage, opt for separate health insurance to make your travel safe and secure while taking necessary care of your health.

Quick facts

Type of insurance: Expat medical insurance

Advantage: Easy admission to hospitals and hassle-free treatment procedure

Medical Record and Medicine Kit

Many of us consume some medicines regularly. While packing your bags for the Cambodia trip, do not forget to pack the regular medicine kit as well for you to maintain healthy. Missing out on the regular dose during your travel might cause health troubles for you. In case if you fall sick in Cambodia, the medical practitioners might also ask for the reference drugs that you consume daily.

Quick facts

What to pack: First aid kit, regular medicine

Special inclusion: Doctor’s prescription for any ongoing treatment

Holidays are precious, and travelling adds value to them. But without maintaining health, you cannot enjoy your trip to the fullest. Keep health and make memories of a lifetime.